Sleep – the Wonder Drug – video
Snapshot
- Aon’s short Wellbeing for Home videos offer tips and tactics to help employees thrive in a work from home environment.
- In this edition, Damien Kelly, Client Director for Aon’s Health Solutions, explains the importance of a good night’s sleep, its impact on health and wellbeing, and simple steps anyone can take to improve sleep quality and start feeling happier, more alert and more productive.
Benefits of a good night’s sleep:
- Improves cognition and concentration
- Enhances creativity
- Helps people cope with challenges
- Enhances mood, supporting healthy relationships
- Mitigates depression, anxiety and stress risk
- Supports a healthy metabolism
- Aids the immune and circulatory system
