Snapshot

  • Aon’s short Wellbeing for Home videos offer tips and tactics to help employees thrive in a work from home environment.
  • In this edition, Damien Kelly, Client Director for Aon’s Health Solutions, explains the importance of a good night’s sleep, its impact on health and wellbeing, and simple steps anyone can take to improve sleep quality and start feeling happier, more alert and more productive.

 

Benefits of a good night’s sleep:

  • Improves cognition and concentration
  • Enhances creativity
  • Helps people cope with challenges
  • Enhances mood, supporting healthy relationships
  • Mitigates depression, anxiety and stress risk
  • Supports a healthy metabolism
  • Aids the immune and circulatory system

 

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